Which 3 effective habits should be developed in children?
A habit is something which generally develops in childhood; it is very difficult to change any habit later on. So what are the habits which should be developed in childhood?
Habit 1 – Wake up early in the morning
The most essential habit of an effective professional is waking up early in the morning (between 4-5 am) but the most important one should take at least 6-8 hours of sound sleep also. Everybody has 24 hours in a day; it’s a way of utilization which differentiates effective and ineffective person.
Advantage:
- The one who wakes up early in the morning plan their day, whereas one who wakes up late are driven by others all the day.
- Get extra time for doing many things like – exercise, yoga, chanting & meditation (exercise is one of the most effective habits), pending work, gardening, etc.
- Most important, you get time for yourself; talking with self is the most satisfying activity which gives mental peace to anybody.
- Time for updating yourself by reading, hearing or watching good content.
Habit 2 – Habit of reading, hearing or watching purposeful content
Books are one your best friend, but now a days due to enhancement in technology audio book and video content are also available which can be used to get or update knowledge. It is very important to cultivate your mind with purposeful content. Your conducts are output of what you read, hear or watch. You will get what you sow.
If you try to understand the most common habit which the most effective peoples have, you will come to know that its reading and updating themselves all the time with the changing scenario of the modern world, whether its technology, economy, politics, etc.
Advantage:
- Unbiased knowledge and suggestion
- Get updated all the time
- Focused learning
Habit 3 – Exercise, yoga, meditation & chanting
In this competitive world, it is very important to be physically and mentally strong to cope up with the challenges of professional environments. It is scientifically proved that exercise, yoga, meditation & chanting helps in developing and stabling physical and mental health. It’s a habit of all the effective people they takeout some time for physical and mental health.
Advantage:
- Physical & mental fitness
- Reduction in stress
- Maintaining metabolism
- Increase in energy level
Apart from above 3 habits effective peoples have many more like: Process driven, eat healthy, don’t waste time, avoid television, have a strong network, etc.
If parents are able to develop above 3 habits in their children’s they will help in creating a strong foundation for their children and help them to deal the professional world like a king.
The quality of the fruits depends on how we water the roots.